Strong Fitness

Class Schedule

Dallas, TX · Oct 26 – Nov 1, 2026

Monday, October 26

5:00 AM – 6:00 AM
Adult24 spots

The Strong Class

Strong Class Area

6:00 AM – 7:00 AM
Adult24 spots

The Strong Class

Strong Class Area

9:15 AM – 10:15 AM
Adult24 spots

The Strong Class

Strong Class Area

12:00 PM – 1:00 PM
Adult18 spots

The Strong Class

Strong Class Area

4:00 PM – 5:00 PM
Youth8 spots

Fun & Run (4–6)

Sara Alcala · AP Floor Class

4:45 PM – 5:45 PM
Adult18 spots

The Strong Class

Strong Class Area

5:00 PM – 6:00 PM
Youth7 spots

Movement (7–9)

Samantha Cook · Sprint Turf

6:00 PM – 7:00 PM
Adult23 spots

The Strong Class

Strong Class Area

6:15 PM – 7:15 PM
Youth6 spots

Peak (10–14)

Samantha Cook · Open Gym North

Tuesday, October 27

5:00 AM – 6:00 AM
Adult24 spots

The Strong Class

Strong Class Area

6:00 AM – 7:00 AM
Adult24 spots

The Strong Class

Strong Class Area

12:00 PM – 1:00 PM
Adult18 spots

The Strong Class

Strong Class Area

1:15 PM – 2:15 PM
Adult11 spots

Homeschool P.E. - Ages 5-7

Court North

1:15 PM – 2:15 PM
Adult9 spots

Homeschool P.E. - Ages 8+

Field 3

4:00 PM – 5:00 PM
Youth14 spots

Movement (7–9)

Samantha Cook · Sprint Turf

4:45 PM – 5:45 PM
Adult19 spots

The Strong Class

Strong Class Area

5:15 PM – 6:15 PM
Youth5 spots left

Ninja Level 2 (9–12)

TJ Nabonne · AP Floor Class

5:15 PM – 6:15 PM
Youth6 spots

Peak (10–14)

Samantha Cook · Open Gym North

6:00 PM – 7:00 PM
Adult23 spots

The Strong Class

Strong Class Area

6:00 PM – 8:00 PM
Youth12 spots

Tuesday - Speed, Agility, Strength & Skills (Ages 13-17)

Tom Bailey · Sprint Turf

6:00 PM – 8:00 PM
Youth12 spots

Tuesday - Speed, Agility, Strength & Skills (Ages 8-12)

Tom Bailey · Field 4

6:15 PM – 7:15 PM
Youth9 spots

Ninja Level 2 (13–15)

TJ Nabonne · AP Floor Class

Wednesday, October 28

5:00 AM – 6:00 AM
Adult24 spots

The Strong Class

Strong Class Area

6:00 AM – 7:00 AM
Adult24 spots

The Strong Class

Strong Class Area

12:00 PM – 1:00 PM
Adult21 spots

The Strong Class

Strong Class Area

4:00 PM – 5:00 PM
Youth11 spots

Fun & Run (4–6)

Sara Alcala · AP Floor Class

4:45 PM – 5:45 PM
Adult22 spots

The Strong Class

Strong Class Area

5:00 PM – 6:00 PM
Youth9 spots

Movement (7–9)

Samantha Cook · Sprint Turf

6:00 PM – 7:00 PM
Adult24 spots

The Strong Class

Strong Class Area

6:15 PM – 7:15 PM
Youth12 spots

Peak (10–14)

Samantha Cook · Open Gym North

Thursday, October 29

TODAY
5:00 AM – 6:00 AM
Adult24 spots

The Strong Class

Strong Class Area

6:00 AM – 7:00 AM
Adult24 spots

The Strong Class

Strong Class Area

12:00 PM – 1:00 PM
Adult24 spots

The Strong Class

Strong Class Area

1:15 PM – 2:15 PM
Adult12 spots

Homeschool P.E. - Ages 5-7

Court North

1:15 PM – 2:15 PM
Adult14 spots

Homeschool P.E. - Ages 8+

Field 3

4:00 PM – 5:00 PM
Youth12 spots

Fun & Run (4–6)

Sara Alcala · AP Floor Class

4:45 PM – 5:45 PM
Adult24 spots

The Strong Class

Strong Class Area

5:00 PM – 6:00 PM
Youth14 spots

Movement (7–9)

Samantha Cook · Sprint Turf

5:15 PM – 6:15 PM
Youth10 spots

Ninja Level 2 (9–12)

TJ Nabonne · AP Floor Class

6:00 PM – 7:00 PM
Adult24 spots

The Strong Class

Strong Class Area

6:15 PM – 7:15 PM
Youth10 spots

Ninja Level 2 (13–15)

TJ Nabonne · AP Floor Class

Friday, October 30

5:00 AM – 6:00 AM
Adult24 spots

The Strong Class

Strong Class Area

6:00 AM – 7:00 AM
Adult24 spots

The Strong Class

Strong Class Area

9:00 AM – 9:45 AM
Adult15 spots

Little Surfers Soccer (3–5)

Turf South

12:00 PM – 1:00 PM
Adult24 spots

The Strong Class

Strong Class Area

4:45 PM – 5:45 PM
Adult24 spots

The Strong Class

Strong Class Area

6:00 PM – 8:00 PM
Youth12 spots

Friday - Speed, Agility, Strength & Skills (Ages 13-17)

Kevin Salazar · Sprint Turf

6:00 PM – 8:00 PM
Youth12 spots

Friday - Speed, Agility, Strength & Skills (Ages 8-12)

Kevin Salazar · Field 4

Saturday, October 31

9:00 AM – 10:00 AM
Youth12 spots

Fun & Run (4–6)

Sara Alcala · AP Floor Class

9:00 AM – 10:00 AM
Adult24 spots

The Strong Class

Strong Class Area

10:00 AM – 11:00 AM
Youth14 spots

Movement (7–9)

Samantha Cook · Sprint Turf

10:15 AM – 11:15 AM
Adult20 spots

Strong Mobility

Strong Class Area

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All times shown in Central Time (CT) · Strong Fitness · Dallas, TX